I had an appointment with a Venice chiropractor yesterday – long overdue. He offered me an article titled “Learn to Walk Before You Run.” Apparently, my posture is bad, twisted to compensate for the pain. One shoulder was lower than the other and my left foot needed support. My soft orthotics are packed away along with my running shoes and still sitting in Portland. Apparently, they have now moved from the warehouse into a truck, so relief might be on the way. I was forced to buy a new pair of Brooks shoes before we left Portland a month ago in order to continue my running streak, at 4.513 consecutive days (12.36 years) as of this morning. Although the stiffness in my lower back did not seem to affect my running, it made it difficult to get out of bed or even bend over. 

Several years ago I had the same problem and sought out a Portland chiropractor, my first experience. Several sessions later I was back on my feet  and no longer had pain shooting down my sciatica nerve. I also used acupuncture to ease the stiffness in my lower back. An occasional adjustment here and there was all that was necessary to keep me going. However, the long car rides and cheap beds along the route from Oregon to Florida have taken its toll, coupled with the delay in delivering our comfortable furniture. After yesterday’s visit I feel like I’m back on the road to recovery. My left arch and big toe are taped together for support. I definitely felt better balanced on my run this morning, however my speed did not improve. 

The article suggests an image of blue helium balloons suspended from my hips, pecs, and head. They are to lift these body parts and keep me from normal slouching. Also, the imaginary buoyancy should allow me to lean forward about 10 degrees to maintain forward momentum. Apparently, my tendency is to rock back on my heels applying the brakes in order to absorb the impact. Obviously, it will take time to make the many adjustments necessary to develop  proper, efficient form. I saw no improvement in my time this morning, but I will continue to give it a chance. My next appointment is Monday with my new chiropractor and running coach.