For the working man, the Fourth of July is a welcome holiday and in most cases a few days off with the long weekend. For us retired folks, it’s just another day with crowds at our favorite haunts. I just completed my 5,299th consecutive day of running, another hot, sweaty affair. Temperatures remain hot and the 5k route drains the life out of me, even with an earlier start. It was time to make a change and shorten to a 2-mile distance. I established a new route, hoping to take some of the strain about maintaining “The Streak.” Besides, it may be in jeopardy pending two potential surgeries. I would at least like to make it to the 15-year mark and finally move from the “Experienced” to “Well-Versed” category of the USRSA. 

I noticed how much more energy I had yesterday after doing a 1-mile minimum. I had slept in a bit and struggled to get going, especially with a sore hip. I had already adjusted my path to the to the on-coming traffic lane. The slope of the pavement put more pressure on my left leg and relieved the discomfort of my right. It would be a few more days before I could get back to the chiropractor for an adjustment. However, the smoother asphalt surface also seemed hotter than the concrete paths. Today, the two-mile course seemed like a necessary compromise, followed by a refreshing swim. I think this will be the distance going forward, with the exception of really early mornings where the minimum mile will have to suffice.

We planted our garden yesterday, starting with some flowers until the weather cools down. Maybe at that point, I can resume the 5k routine. Our new evening plans will now include a golf cart ride with Tally and a stop at the garden for watering and weeding. Both Tally and I need a refreshing change from being sunset couch potatoes. Perhaps we’ll even see the sun go down rather than the glow of the TV screen. For variety, we also went to neighboring Wellen Park last night for a picnic dinner, rock band performance, and boat parade. Tuesday night will end the long holiday weekend for all but us retirees with a fireworks show at the stadium. For me, it’s just another Holiday – NOT.