Over the past few years my feet have felt like concrete – heavy, cold, inflexible and numb. (See Post #1293). I’ve succumbed to the realization that I have neuropathy and that it will probably only get worse with age. I’ve been to neurologists, acupuncture specialists, chiropractors, and doctors to seek advice.  Fortunately, the discomfort hasn’t increased and I’m starting to feel some positive signs of improvement. Yesterday, for example, when I got up after sitting for three hours during the movie Stillwater, I was only marginally stiff. It was not crippling as has been the case in the past. I also noticed this morning in the pool that my feet and toes were active instead of being dragged along like anchors. Something seems to be working!

I’ve been seeing a chiropractor since I arrived in Florida four months ago. I had also been to one in Portland. The issue has been soreness in the muscles of my right hip, while hoping to improve my balance and flexibility. I’ve been doing a lot of stretching to help my lower back, working my thigh and neck muscles with a roller, experimenting with compression gear, and sometimes using a S-shaped pressure point massage device. I’ve also been taking a dietary supplement called A-C Carbamide that keeps bodily fluid levels in balance. It works on the kidneys to prevent the build-up of uric acid precipice that can cause kidney stones and gout.  Gout is a form of arthritis that affects the joints with pain and stiffness. I now believe that this was one of my issues, especially since I have also been afflicted with kidney stones in the past. The A-C Carbamide seems to be helping, while I’ve stopped taking both Tylenol and Advil. 

I’ve never been a proponent of supplements, although I’ve tried my share, including beets, vitamins, and Glucosamine Chondroitin. Like most foods ingested, I don’t seem to notice the effects, so I’ve stopped taking them. Even sugars and carbohydrates do not seem to produce a noticeable change in my energy levels. I feel hunger and know when I’m too full, but otherwise eating is often an inconvenience. Unfortunately, sweets seem to be the most appealing and thankfully I’ve never been diagnosed with diabetes. The fact that I’m even noticing this change is my feet and toes is remarkable. Maybe I’ve found a supplement that works for me?